Jane's Favorite Tested Recipes
12/16/2009
Last Update
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Low Carbohydrate Recipes |
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Jane's Favorite Tested Recipes
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Jane Echols
Ft. Myers, Florida
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Asparagus Nut Stir-Fry
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1 ½ pounds fresh asparagus |
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2 tablespoons olive oil |
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¼ cup thinly sliced red pepper |
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¼ cup coarsely chopped walnuts |
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¼ teaspoon ground ginger OR 1 teaspoon minced fresh gingerroot |
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1 clove garlic, minced |
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1/8 teaspoon crushed red pepper |
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2 tablespoons chicken broth |
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2 tablespoons soy sauce |
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½ teaspoon splenda (or sugar) |
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½ teaspoon salt |
In a skillet or wok, stir-fry asparagus in olive until crisp-tender, about 10 minutes. Remove and keep warm. In the same skillet, stir-fry the red pepper, walnuts, ginger, garlic, and pepper flakes for about a minute. Stir in the broth, soy sauce, and seasonings. Heat thru, add the asparagus and stir to coat.
Note: This was in Feb/March 2001 Taste of Home. It gave no nutritional analysis, but everything in it is ok on the low carb diet, especially since I changed the sugar to splenda. It was quick to fix and had a good flavor!