Jane's Favorite Tested Recipes
12/16/2009
Last Update
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Jane's Favorite Tested Recipes
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Jane Echols
Ft. Myers, Florida
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Blueberry Smoothie
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2 cups blueberries, frozen |
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1 banana, cut up into chunks, frozen |
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1 cup plain low-fat yogurt |
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1 cup apple juice or cider |
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2 tablespoons chopped walnuts |
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1 teaspoon chopped fresh mint |
Place yogurt, juice, walnuts, and mint in blender and turn on high. Add frozen fruit from the top and puree until completely blended and smooth.
NOTE: This is in the July 2004 issue of Bon Appetit. I used Publix Low-Fat Vanilla Yogurt and apple cider rather than apple juice. I also bought fresh mint and just threw several leaves into the blender. I keep chopped walnuts in my freezer for salads, so I just threw them in there, too. It was SO easy to do and is SO thick and creamy IF you freeze the fruit first. I did use fresh blueberries, as it is summer and they are plentiful and inexpensive.