Jane's Favorite Tested Recipes
12/16/2009
Last Update
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Jane's Favorite Tested Recipes
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Jane Echols
Ft. Myers, Florida
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Cajun-Style Blackened Redfish
| 1 teaspoon salt |
| 1 teaspoon minced fresh thyme |
| 1/2 teaspoon dried oregano |
| 1/2 teaspoon cayenne pepper |
| 1/2 teaspoon sweet paprika |
| 1/2 teaspoon ground black pepper |
| 1/2 teaspoon fennel seeds, crushed |
| 4 (6 oz) filets |
| 2 tablespoons olive oil |
Preheat oven to 400. Mix first 7 ingredients in small bowl.
Place filets on baking sheet and brush on both sides with one tablespoon oil. Sprinkle on top of each with seasonings.
Heat heavy large skillet (preferably cast iron) over high heat until very hot. Add remaining one tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, one minute.
Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes.