Jane's Favorite Tested Recipes
03/16/2008
Last Update
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Low Carbohydrate Recipes |
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Jane's Favorite Tested Recipes
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Curried Lentil Soup
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1/2 tablespoon canola oil |
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1/2 cup onion, chopped |
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1 clove garlic, crushed |
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1 tablespoon curry powder |
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1 (14.5 oz) can fat-free chicken broth |
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1 1/4 cups water |
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1 cup canned tomatoes, chopped |
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1 cup lentils, uncooked |
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1/2 cup finely chopped carrots (I omitted) |
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1/4 cup red wine (optional) |
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1/2 cup parsley, chopped |
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salt and pepper to taste |
In a large saucepan, heat oil; sauté onion and garlic until soft. Stir in curry powder and sauté one minute. Add broth, water, tomatoes, lentils, carrots, and optional wine. Simmer, covered until lentils are cooked: about 45 minutes. Stir in parsley; simmer 5 minutes more. Serve with sourdough bread.