Jane's Favorite Tested Recipes

03/16/2008

Last Update

Search

topics & recipes on just this site using Google

 

Index of all recipes

 

Home Page

 

bullet

Desserts & Sweets

bullet

Shrimp & Seafood

bullet

Chicken

bullet

Soup, Salad & Breads

bullet

Vegetables & Spreads

bullet

Pasta

bullet

Beef, Pork & Meats

bullet

Miscellaneous Sandwiches & Appetizers

bullet

Low Carbohydrate Recipes

bullet

Favorite Stuff and Gadgets

 

Jane's Favorite Tested Recipes

You are welcome to pass along a link to this site for your friends and family at:

www.braceface.com/tobejane

wineandglasses.gif (4386 bytes)

Please E-mail comments or questions for Jane

tobejane@earthlink.net

drinkandfruit.gif (6009 bytes)

If you are new to the site and wish to be placed on my 'What's New' update list,  just E-mail me and I'll put you on the list.

Jane Echols

Ft. Myers, Florida

 

Sautéed Zucchini

bullet

1-tablespoon extra virgin olive oil

bullet

1-tablespoon butter

bullet

1 ½ pounds zucchini, cut into julienne strips

bullet

1 large clove garlic, minced

bullet

1 tablespoon chopped fresh parsley

bullet

½ teaspoon coarse salt

bullet

½ teaspoon pepper

bullet

1-tablespoon fresh lemon juice

Heat the olive oil and butter in a large skillet over medium-high heat until the butter melts. Add the zucchini and sauté for 5-10 minutes or til it begins to brown, stirring frequently. Add the garlic, parsley, salt and pepper and blend well. Cook for 1 to 21 minutes or until the garlic becomes fragrant. Squeeze the lemon juice over the zucchini, if desired.

NOTE: This, too, is from the Low Carb cookbook and has 6 grams of carbs per serving. I only used ¾ pounds of zucchini for us (2 small ones) but used the spices as stated. I did use the lemon juice. I served it with the Spicy Chicken and the Heirloom Tomato Salad.