Jane's Favorite Tested Recipes
03/16/2008
Last Update
topics & recipes on just this site using Google
 | |
| |
|
Chicken |
|
Soup, Salad & Breads |
|
Vegetables & Spreads |
| |
| |
|
Miscellaneous Sandwiches & Appetizers |
|
Low Carbohydrate Recipes |
|
Jane's Favorite Tested Recipes
You are welcome to pass along a link to this site for your friends and family at:
www.braceface.com/tobejane
Please E-mail comments or questions for Jane
tobejane@earthlink.net
If you are new to the site and wish to be placed on my 'What's New' update list, just E-mail me and I'll put you on the list.
Jane Echols
Ft. Myers, Florida
Vegetable Frittata
|
4 eggs, beaten |
|
2 tablespoons milk |
|
2 tablespoons butter |
|
Salt and Pepper |
|
Red pepper (or green or yellow) |
|
Scallions or onions |
|
Fresh tomatoes |
|
Celery |
|
Fresh mushrooms |
|
Grated Cheddar Cheese |
|
6 slices bacon, sliced into small pieces and cooked and drained. |
Mix the eggs and milk with the salt and pepper and set aside.
Chop up a small amount of any vegetables you might have. The ones I listed are ones I usually have and use. Sauté the vegetables in the butter until crisp tender. Pour the eggs over the vegetables (I use a 10" calphalon skillet). Put skillet into pre-heated 400-degree oven for 7 minutes. Remove and top with grated cheddar cheese. Bake another 2 minutes. Cut in half, put half on each plate and top with the bacon pieces.
NOTE: Very often on Sunday night we have this, an omelet of some sort, or just plain scrambled eggs. Before we started going low carb, we would also have toast and jelly and orange juice. Now, however, we just have a small amount of fresh fruit with it, usually blueberries and strawberries; as that is what I keep cut up for cereal in the mornings!